Practising gratitude regularly can have a significant impact on your mental and physical well-being. Research has shown that expressing gratitude can reduce stress, anxiety, and depression while boosting feelings of happiness and life satisfaction. There …
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Showing: 1 - 5 of 5 Articles
3 Ways To Help You Adjust To New Seasons Of Life
Whenever we go through new life changes or circumstances, it is often hard to navigate and hard to come to terms with but ultimately it’s an important and needed part to help us grow as …
5 Things I Have Learnt About Dating Myself
Recently I have started dating myself and honestly, I am the best person I’ve ever met. It might sound a little weird dating yourself, but it’s something that I’ve been doing recently. I’ve never been …
Are You Feeling Like You’re At A Standstill In Life
Sometimes in life you can feel like you at a standstill, but never feel like your alone – throughout my early to mid tweenties i felt like this several times and still sometime feel like …
14 Ways To Enjoy The Most Miserable Month Of The Year
We might be caffeinated, vaccinated and fresh outlook on life, that doens’t excuse the fact that january scares so many of us – don’t mind the tiredness, sadness, hairiness and being skint. This time of year can be the most miserable and we try to get into the spirit of things. Quit with the self-loathing for the 31 days, as we have nothing without being committed. Here is 20 ways to most miserable month of the year.