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  • How To Get Past The January Blues With These Self-Care Tips
    FOOD

    Dry January – What Happens To Your Body When The Alcohol Is Off The Menu

    January 17, 2022 /

    We have now entered January. With the prosecco and buck fizz bottles piling up high in your recycling bin and your body is screaming out at you for a glass of green smoothie, asap! A new year calls for you to add morning affirmations, and practise healthier boundaries surrounding your alcohol consumption.  Have you entered Dry January? It may sound unappealing when the thought of no more wine o’clock at 6 pm, but before you jump ship, hear me out. The benefits of cutting out the prosecco for 31 days, might just be enough for you to decide not to have an alcoholic beverage but instead opt for the mocktails.…

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