Ways Too Look After Your Mental Health Post-Christmas
Now that the christmas period is behind us and the New Year has officially started, you might wonder if it is normal to be experiencing various emotions – sad, let down or exhausted. Well, the short answer is Yes! It’s normal to have post-Christmas blues but it shouldn’t interfere with your day-to-day life! Thankfully, there are a few ways to get your spirits back after the festive period. So here are a few tips for ways to beat the post-Christmas blues. Exercise Getting active doesn’t mean you have to go to the gym; you can enjoy the fresh air by walking, jogging, running, or practising yoga and Tai Chi. Physical…
Good Reads For Every Mood
With it being March and warmer spring days starting to appear more frequently, now is a good time to explore new books to add to your TBR pile, whether you feeling overwhelmed by emotions – positive or negative – and go to’s that you can turn to when your feeling your feelings is hard – love, loneliness, heartbreak or anxiety. Are you are book lover? A colourful, busy bookshelf = pure joy! Books To Read When Your Feeling Anxious Conversation on Love by Natasha Lunn After years of feeling love was always out of reach, journalist Natasha Lunn sets out to understand how relationships work, shapes us and involves. It’s…
