LIFESTYLE
Importance of Gratitude and How To Do Practice It?
Practising gratitude regularly can have a significant impact on your mental and physical well-being. Research has shown that expressing gratitude can reduce stress, anxiety, and depression while boosting feelings of happiness and life satisfaction. There are several ways to cultivate gratitude in your life. One effective strategy is to keep a gratitude journal, where you write down things you are thankful for each day. You can also make a habit of expressing gratitude verbally to those around you or through acts of kindness. Taking time to appreciate the good in your life, even during difficult times, can help shift your perspective and improve your overall outlook. By focusing on the…
How To Show Yourself Some Love This Valentine’s Day.
Valentine’s Day is a day when people all over the world express their love for their significant other. It’s a holiday that can be divisive – some people love it, while others think it’s overrated. If you’re in a relationship, Valentine’s Day can be an opportunity to celebrate your love for one another. Couples often exchange gifts, go out for a romantic dinner, or spend quality time together doing something special. It’s a day to show how much you care for your partner and to express your feelings in a meaningful way. On the other hand, if you’re not currently in a relationship, or if you’ve been single for some…
5 Fitness Challenges To Conquer This February.
You might have missed January to start a brand new fitness opportunity to embark. However, that doesn’t mean that you can start your journey in February or March! Remember you have the power of what feels like the right time for you. So, when you are ready, motivated and determined to lead a healthier life. In this blog post, I’ll be talking about a few exciting to kickstart your journey… It doesn’t matter whether you’re looking to lose weight, become fitter or just want to work to improve your mental health and have a more balanced lifestyle. 30 days is all you need to form a new habit. A simple…
What To Do During January 2024: Here Are 6 Of The Best Things To Do
The month of January isn’t everyone’s favourite month, there are so many things to do during this time of the year. As January is the beginning of a new year, it brings a lot of possibilities, fun and savvy things to do. I’ve put together a few things that are perfect to do this month. So let’s go… January is one of my favourite months of the year. I love the sense of new beginnings it brings – the possibilities, hopes, and dreams that come with a fresh start. It’s a time when I feel free to forget about past failures, hurts, and negative experiences that might have held me…
How To Save Money On Makeup
When it comes to shopping for makeup, I am always on the lookout for a good bargain. Who doesn’t love a good bargain, right? That’s why I tend to browse online to find some of the best deals on beauty products. It’s a great way to test a few new items without spending a fortune. I find that buying products when they are on offer is a smart way to try out new beauty trends. I also use this as an opportunity to stock up on my favourite products that I know I will need in the future. However, I try my best to be responsible with my spending and…
How To Help Looking After Your Mental Health
With the festive season now over, we are entering the heart of winter. The January weather can be harsh, with freezing temperatures and long, dark days. Spending more time indoors can make it difficult to take care of our mental and physical wellbeing, which can lead to irritability, low energy, and difficulty completing daily tasks. It’s important to take steps to maintain mental health during the winter months. In this blog post, I will share some tips to help you manage negative feelings and beat the winter blues. GET OUTSIDE AND EXERCISE We all know that exercise is good for your physical and mental health but finding the time in…
January Book Club 2024 | 8 Must-Read Books That Will Start You In The Right Direction
Can you believe it’s 2024 already? (Where has the time gone?) But anyway, Happy New Year and welcome to my January book club 2024. So let’s kick off the year by checking out these buzzworthy new books from edge-of-your-seat thrillers to love stories January can seem a little compared to December with the excitement that comes with the build-up to Christmas long gone, but what January lacks in excitement, is filled with optimism and a whole fresh take on what this year hopefully has in store for us. There for sure being something for everyone, so cosy up on the sofa with a new book in hand, chill out and…
Your 2024 Glow-Up Plan
Now that Christmas is over for 2023, it’s a great time to start thinking about your 2024 glow-up plan. And I don’t mean that you need to start thinking about your big yearly goals; like buying a new house or getting your dream job. So what do I mean by ‘A Glow-Up Plan’? Well, a glow-up is a physical, mental and emotional transformation for the better, through setting yourself those little goals that are often forgotten about; like improving overall well-being- including mental and physical health. Also, a Glow-up doesn’t have to be planned, they can come naturally with the flow of your lifestyle. They can be gradual or permanent,…
20 Must-Have Christmas Gifts That Will Make Their Holiday Extra Special
Are you struggling to come up with great Christmas gift ideas? Don’t worry we’ve got you covered. Check out our carefully curated list of top 20 must-have gifts guaranteed to make this holiday season extra special for your loved ones. 1. Personalised mug – A customised mug with their name or favourite quote is a thoughtful and practical gift. 2. Scented candles – A scented candle can create a relaxing atmosphere and make a great gift for anyone who loves a cosy night in. 3. Smartphone projector – A smartphone projector can turn any room into a cinema, making it perfect for movie lovers. 4. Personalised keyring – A personalised keyring with their name or initials is a…
Struggling For Awesome Christmas Gifts? Here’s 15 Cool Christmas Gift Ideas
The festive season is a time of joy, love, and giving. However, finding the right Christmas gift for your loved ones can be quite challenging. To make your task easier, I have compiled a list of 15 cool Christmas gift ideas that your friends and family will surely appreciate. Whether you’re looking for a sentimental gift or something practical, our list has got you covered. From personalized items to tech gadgets, there’s something for everyone. So, go ahead and take a look at our list to find the perfect Christmas gift for your loved ones and make this holiday season even more special! Are you ready for Christmas or are…
