Growing Up With Diet Culture – Where Being Thin Is The Ultimate Goal – Impacting Your Body and Mind
How would it feel to be totally free from rules and completely connected to your body? Someone who hasn’t been on a diet before, but who has to seem a lot of my close friends going on and off diets, but once they stopped dieting they realised how freeing and relieved they felt at the idea of being able to eat breakfast – it may sound so simple and minor, but if you’re dieting for a long time and having to constantly live by the certain rules, it can feel incredibly joyful. According to NEDA {Eating Disorder Association} say, ‘those who engage in moderate dieting are five times more likely…
Swimwear Options That Will Fit and Flatter Your Body This Summer
Tis is the season to be body confident people – Okay maybe to some, this might be the dreaded annual swimwear update but despite this, there are a few steps that you can take to make this process a little less painful, like helping you find swimwear that fit and flatters your body shape and make you feel and look you best – cos really the Spring and Summer seasons are just too good not to celebrate! Firstly, you need to choose a style that you are comfortable with – a bikini isn’t worth a summer of thrush. Wearing wet swimwear in the heat is the ideal breeding ground for…
