Recoginsing a need for therapy, is one of the hardest things but also one of the best things – knowing where to start like finding someone to support you, as well as what style of therapy is right for you is whole other different ball game. During your youth years, you might feel like the only people who are in therapy are the stars of American and reality TV shows, but now with the conversations opening up, stigmas and taboos have reduced and mental health has moved to the forefront of most discussions in healthcare, suddenly having regular therapy sessions feels both desirable and achievable. You may feel overwhelmed when…