Goodbye, 6 am Monday spin classes and crowded gym sessions, you’ll be glad to hear that a recent study that was conducted in the US, had found that doing a big bust of exercise at the weekend is just as beneficial to your health as it is when you spread activities throughout the week. This is music to our ears!! In the JAMA Internal Medicine journal, researchers tracked 350,000 people over 10 years and measured the difference between weekday and weekend workouts. The answer to your question is that as long as you hit 150 minutes of moderate exercise or 75 minutes of intense exercise a week, it doesn’t matter…