Let’s Talk About Therapy
Recoginsing a need for therapy, is one of the hardest things but also one of the best things – knowing where to start like finding someone to support you, as well as what style of therapy is right for you is whole other different ball game. During your youth years, you might feel like the only people who are in therapy are the stars of American and reality TV shows, but now with the conversations opening up, stigmas and taboos have reduced and mental health has moved to the forefront of most discussions in healthcare, suddenly having regular therapy sessions feels both desirable and achievable. You may feel overwhelmed when…
How To Get Past The January Blues With These Self-Care Tips
We can all agree on the january is the most depressing month of the year. The weather is usually cold, wet and generally terrible. It’s also the time of year with your either doing Dry Jan, intense detoxes or have spent your money unnecessary. As the burnout cranks up a notch we attempt to get back up and running after the post-christmas slump. If this sounds familiar? Don’t worry you aren’t alone. You’ll be happy to learn that there is ligth at the end of the tunnel. I’ve listed 10 tips on how to get past the january blues with some self-care. GET SOME SUNLIGHT: Open your curtains or blinds…
