Walking could be the easiest (and cheapest) way to take care of your mental health. Especially over the last two years, many of us have discovered a love for walking – probably as much as some other favourites like napping and taking long relaxing baths. During the darkest days of the pandemic, the daily walks served as the only reminders of the outside world – could be a bit of a lifeline when it comes to mental health. It’s incredibly grounding about walking, especially amongst nature – a tree or two or a beautiful scenic park – where you can breathe fresh air, absorb natural vitamin D (sunlight) and can…