How To Successfull Complete Dry January!
After a busy festive and celebration event, the next thing on many people’s minds is whether or not they will be signing up for an alcohol-free January – commonly known as ‘Dry January’! For some, it is a starting point for the rest of their lives when they already know they have a problematic relationship. In contrast, for others, it is a good time to take a break from drinking and look into their relationship with alcohol. There are many potential reasons people take advantage of this time of year. Maybe it’s part of their New Year’s resolution, plus incorporating healthier behaviours into their routine. Anyway, for whatever reason you…
Dry January – What Happens To Your Body When The Alcohol Is Off The Menu
We have now entered January. With the prosecco and buck fizz bottles piling up high in your recycling bin and your body is screaming out at you for a glass of green smoothie, asap! A new year calls for you to add morning affirmations, and practise healthier boundaries surrounding your alcohol consumption. Have you entered Dry January? It may sound unappealing when the thought of no more wine o’clock at 6 pm, but before you jump ship, hear me out. The benefits of cutting out the prosecco for 31 days, might just be enough for you to decide not to have an alcoholic beverage but instead opt for the mocktails.…
