So Lazy Days Make Me Feel Reseted Or Unproductive?
It’s common to view the terms “lazy” or “unproductive” in a negative light. However, if we take a moment to reflect, working five days a week for eight or even twelve hours per day is already a significant amount of work. So why do we put so much pressure on ourselves to complete tasks on our to-do lists before returning to work? Perhaps it’s the result of our own conditioning, leading us to believe that we must complete these tasks before we can consider ourselves productive. However, if we are spending every day off engaging in activities, we never allow our bodies to truly relax and recharge. This often leads…
Maintaining Your Mental Health As We Step Back Out.
It has taken a whole year to adjusted and semi comfy to the new 'normal' (surviving) and now we are preparing to return to the old 'normal', whih isn't the sort of normal we recognise at all or aleast haven't meet with for the last 12 long months. When we consider the enormity of this milestone, of course it's going to be really strange transition, there is nothing ordinary about going in or out of a pandemic.