Are you feeling stressed? Stress is your body’s reaction to challenges or demands that you are faced with day-to-day. Stress can be both positive and negative, but there are healthy ways to deal with them – like sleeping well, which is extremely important when it comes to stress management. What Is Stress?? The term stress is the body’s response to challenges and demands. Everyone experiences stress differently and can be triggered by a range of events from small daily hassles to majority changes like divorce or job loss. A body’s stress response can include physical components like; elevated heart rate and blood pressure and emotions like; fear and anger. We…