At some point in our life, we will experience restless night sleeps. A one-off disputed night isn’t much of a problem apart from not feeling your best the next day or being irritable. In contrast, long-term sleep deprivation can be far more severe – increasing the risk of stroke, diabetes, obesity, Alzheimer’s disease and coronary heart disease. Get you into a bed routine. We all know that having a routine can help babies and children fall asleep, and this also applies to adults. Having a rigid routine can help our bodies to programme themselves into a natural fall asleep and wake up at certain times, and creates a relaxation routine.…