Importance of Gratitude and How To Do Practice It?
Practising gratitude regularly can have a significant impact on your mental and physical well-being. Research has shown that expressing gratitude can reduce stress, anxiety, and depression while boosting feelings of happiness and life satisfaction. There are several ways to cultivate gratitude in your life. One effective strategy is to keep a gratitude journal, where you write down things you are thankful for each day. You can also make a habit of expressing gratitude verbally to those around you or through acts of kindness. Taking time to appreciate the good in your life, even during difficult times, can help shift your perspective and improve your overall outlook. By focusing on the…
3 Ways To Help You Adjust To New Seasons Of Life
Whenever we go through new life changes or circumstances, it is often hard to navigate and hard to come to terms with but ultimately it’s an important and needed part to help us grow as a person. Seeing life in season can make it much easier to acknowledge that changes come, but bring newness with them. In reality, new doesn’t always mean bad. When someone says “you’ve changed” it’s often seen as a negative thing….but yes sometimes it can be. As humans, we all change and adapt to our circumstances and honestly, I wouldn’t want to stay the same as I grow older, instead, I like learning and growing with…
5 Things I Have Learnt About Dating Myself
Recently I have started dating myself and honestly, I am the best person I’ve ever met. It might sound a little weird dating yourself, but it’s something that I’ve been doing recently. I’ve never been an anxious person before, but recently I have been struggling – wondering if people are looking at me or making fun of the fact that I’m alone somewhere. But I’ve told myself that everything is the opposite, people aren’t paying attention to me being out alone. I’m most probably not the only one who feels this way, to where we have the idea in our minds that everybody is looking at us?! But in reality…
Are You Feeling Like You’re At A Standstill In Life
Sometimes in life you can feel like you at a standstill, but never feel like your alone – throughout my early to mid tweenties i felt like this several times and still sometime feel like this. I honestly think it has a lot to do with comparison – comparing my life to other people’s life – and i don’t want that to be my life anymore. I really don’t want to compare my journey to others. You shouldn’t feel like life is a race cos it isn’t, i have to continously tell myself this. Feeling like your life is at a standstill can be super hard…trust me, i’ve been there…
14 Ways To Enjoy The Most Miserable Month Of The Year
We might be caffeinated, vaccinated and fresh outlook on life, that doens't excuse the fact that january scares so many of us - don't mind the tiredness, sadness, hairiness and being skint. This time of year can be the most miserable and we try to get into the spirit of things. Quit with the self-loathing for the 31 days, as we have nothing without being committed. Here is 20 ways to most miserable month of the year.
