Importance of Gratitude and How To Do Practice It?
Practising gratitude regularly can have a significant impact on your mental and physical well-being. Research has shown that expressing gratitude can reduce stress, anxiety, and depression while boosting feelings of happiness and life satisfaction. There are several ways to cultivate gratitude in your life. One effective strategy is to keep a gratitude journal, where you write down things you are thankful for each day. You can also make a habit of expressing gratitude verbally to those around you or through acts of kindness. Taking time to appreciate the good in your life, even during difficult times, can help shift your perspective and improve your overall outlook. By focusing on the…
Good Reads For Every Mood
With it being March and warmer spring days starting to appear more frequently, now is a good time to explore new books to add to your TBR pile, whether you feeling overwhelmed by emotions – positive or negative – and go to’s that you can turn to when your feeling your feelings is hard – love, loneliness, heartbreak or anxiety. Are you are book lover? A colourful, busy bookshelf = pure joy! Books To Read When Your Feeling Anxious Conversation on Love by Natasha Lunn After years of feeling love was always out of reach, journalist Natasha Lunn sets out to understand how relationships work, shapes us and involves. It’s…
How To Get Past The January Blues With These Self-Care Tips
We can all agree on the january is the most depressing month of the year. The weather is usually cold, wet and generally terrible. It’s also the time of year with your either doing Dry Jan, intense detoxes or have spent your money unnecessary. As the burnout cranks up a notch we attempt to get back up and running after the post-christmas slump. If this sounds familiar? Don’t worry you aren’t alone. You’ll be happy to learn that there is ligth at the end of the tunnel. I’ve listed 10 tips on how to get past the january blues with some self-care. GET SOME SUNLIGHT: Open your curtains or blinds…
