What Are Happy Hormones and How To Track Them?
Whether you prefect ticktok, instagram or any other social media platform, hormones are a hot topic on the internet atm and for very good reason. Usually, the phrase ‘hormones’ tend to suggest that we all hold the power to drastically change both how we feel and our body’s reaction to different events, but really what does it mean to influence your hormones, and is it truly possible to even change them? What are hormones? Hormones are important and essentially chemical messages in our bodies. They travel all around and can affect different organs and tissues, working slowly and over time affecting various physical processes which includes: Growth and developement Mood…
An Outgrown Bob Is The Perfect Transitional Chop For Longer Hair
You know me, I’m always in the mood for some beautiful hair inspo, but one worthy rendition of the trusty, classic bob that we all love is the outgrown bob. It can be very daunting to go for the big chop and we can all relate to the “chop to not to chop” dilemma – on one hand, the extra dreamy inches we accumulate in between cuts can make us question whether or not we are fully committed to whole XXL Rapunzel look or the dead ends are just not the look you are trying to go for and want the lot chopped and be done with it?! Yes, you’ve…
Recently Got Engaged? Here’s A Complete Wedding Checklist!
If you’ve recently got engaged and need some hand-holding at the beginning of your wedding journey, then look no further than this wedding checklist. From advice for professional wedding planners, florists and part experts, basically consider this as your one-stop-shop for everything that will help you to get started in saying ‘I do’! Before i go any further, i would first like to say, “congratulations to the pair of you” and welcome to a period of you life that you’ll treasure forever. With all the excitment and anticipation will come some anxiety too, as you start to wonder where the f*ck you are meant to begin and how to make…
Amazon Prime: The Best Films To Watch And That Is Included With Your Membership
Everything from Oscar-winning biopics to feel-good rom-com. Amazon Prime is where it’s all at! Especially if you’ve completed Netflix. Right, okay so you haven’t watched every single documentary, belly-laughing comedy or epic film that this on-demand streaming service has to offer, but if you’re experiencing a case of Netflix fatigue, then there’s only one thing to cure it – well hopefully- is amazon! Currently, over on prime, there’s a huge variety of critically acclaimed films, from the early noughties classics that you may not have seen in years (now is the perfect time to re-watch the old faves), such as A Cinderella Story, to some of the latest drops that…
Cooling Beauty Products That Will Help To See You Through The Heatwave
With the mega heatwave that we are currently experiencing atm (and maybe for the foreseeable future, apparently). That’s where cooling beauty products are a great way to beat the heat and remain cool during super hot days, especially for anyone who can’t hack the heat. Not that I’m complaining. I love the warm temperatures and sunny days, but I would be lying if I was to say that British heatwaves are always smooth sailing – whether you’re struggling to sleep or battling sunburn – trying to navigate out usual lives and throwing 30+ temperatures into the mix isn’t that easy. You may find it hard to decide whether it’s better…
How Often Should You ‘REALLY’ Wash Your Hair?
How often do you wash your hair? Do you have a rigorous hair washing routine? But how often should you ‘REALLY’ wash your hair? You might be surprised to know that many of us unwittingly fall into a rigid routine when it comes to washing our hair – and not because it needs to be washed instead it’s because we have always done it. However, some types of hair require to be washed a little more frequently compared to others. But after years of messing up the natural oils in our scalp, how are we mean’t to know what our natural hair truly needs? Really, how are we meant to…
Polka Dot Dresses Officaially Trending This Summer
It is an understanding to stay that certain fashion trends don't have staying power, but that isn't true. Midi dresses and a pair of white trainers, polka dot dresses are officially trending this summer and it continues to find their way back into the world's chicest wardrobes season after season.
Floaty Dress That You Can ‘Throw On and Go’ During This Heatwave
Here in the UK, we are currently experiencing a heatwave and to be honest us Brits don’t handle scorching hot temperatures that reach 26°C or above that well, but we are still thrilled that all the typical British complaining may have paid off. There is nothing worse than wearing a super-tight fitting clothes in this hot and sticking weather – but lucky for you, i’ve don’t all the hard work and picked out a varity of summer dresses that won’t restrict you, which is exactly what you want in this humid conditions – no one likes sweat patches dotted all over your outfit. You may also feel a lot more…
It’s Okay For Our Bodies To Look Drastically Different In Selfies Compared To Photos Taken By Others – But Why Does It Still Affect Us So Much?
Cameras aren't always perfect at capturing images and a picture can't capture the beauty of a human. We can't allow how we look to subsequently impact our self-esteem or dictated our worth. There is far more to us than how we look and how we look is the least interesting thing about us!
Don’t Like Weekday Workouts? Exercising On The Weekend Can Be Enough To Stay Fit
Goodbye, 6 am Monday spin classes and crowded gym sessions, you’ll be glad to hear that a recent study that was conducted in the US, had found that doing a big bust of exercise at the weekend is just as beneficial to your health as it is when you spread activities throughout the week. This is music to our ears!! In the JAMA Internal Medicine journal, researchers tracked 350,000 people over 10 years and measured the difference between weekday and weekend workouts. The answer to your question is that as long as you hit 150 minutes of moderate exercise or 75 minutes of intense exercise a week, it doesn’t matter…
