Ways to Let Go Of Perfection During the Autumn Months.
I really enjoy the darker nights, when you don’t need an excuse to sit down in front of the TV and catch up on all your favourite shows and movies. However, as the seasonal events come one after another, trying to stay on top of everything and staying organised can become an obsession. Leaving us feeling not good enough, setting ourselves unrealistic expectations, criticising ourselves and striving for unattainable ideals. We must prioritise our mental health and well-being by replacing harsh self-criticism with positive self-talk, making room for new experiences, and accepting ourselves as we are. In today’s blog post, I want to share some tips and tricks that we…
How To Show Yourself Some Love This Valentine’s Day.
Valentine’s Day is a day when people all over the world express their love for their significant other. It’s a holiday that can be divisive – some people love it, while others think it’s overrated. If you’re in a relationship, Valentine’s Day can be an opportunity to celebrate your love for one another. Couples often exchange gifts, go out for a romantic dinner, or spend quality time together doing something special. It’s a day to show how much you care for your partner and to express your feelings in a meaningful way. On the other hand, if you’re not currently in a relationship, or if you’ve been single for some…
How To Help Looking After Your Mental Health
With the festive season now over, we are entering the heart of winter. The January weather can be harsh, with freezing temperatures and long, dark days. Spending more time indoors can make it difficult to take care of our mental and physical wellbeing, which can lead to irritability, low energy, and difficulty completing daily tasks. It’s important to take steps to maintain mental health during the winter months. In this blog post, I will share some tips to help you manage negative feelings and beat the winter blues. GET OUTSIDE AND EXERCISE We all know that exercise is good for your physical and mental health but finding the time in…
Boost Your Confidence with These 5 Simple Tips
For years, I have always had issues with my self-confidence - especially with how other people think about me. I've tried telling myself not to be bothered about what others think. Somehow, I've got this image of what a perfect life should look like. I.e. beautiful house, expensive car and Instagram-worthy holidays. But can all of these things make someone truly happy? The honest answer is... NO! If I took away all the material things and thought about what would make me happy would be to spend time with family and friends as much as possible.
Feel Stuck? Here’s 5 Ways To Climb Back Out Of A Slump
Whether your feeling like your stuck in your personal life or your work life? Feeling like you want your life to just start over again? Don’t worry yourself, as you aren’t the own one neither will you be the last in feeling a bit stuck. Feeling stuck can look like: Reasons why your may be feeling stuck? Have you ever asked yourself the question “why do I feel stuck in my life?” Well, finding out the answer isn’t always easy. Here are a couple of scenarios when you might are wanting to move on, but don’t know how to. Fear of outside judgement It can be harder enough to make…
16 Things I Wish I Could Tell My Younger Self?
Hello, Have you ever thought to yourself about things you wish you could tell your younger self if you ever got the chance to go back in time? But since we can’t turn back time, I thought I would list 16 things that I wish I could tell my younger self, if I had the chance and it might just help someone else. Life isn’t a spirit, instead treat life like it’s a marathon Don’t be afraid to fail – You can learn so much from every bump in the road, and make better choices in the future. Perfection doesn’t exist – Having to higher expectations or striving for perfection…
Growing Up With Diet Culture – Where Being Thin Is The Ultimate Goal – Impacting Your Body and Mind
How would it feel to be totally free from rules and completely connected to your body? Someone who hasn’t been on a diet before, but who has to seem a lot of my close friends going on and off diets, but once they stopped dieting they realised how freeing and relieved they felt at the idea of being able to eat breakfast – it may sound so simple and minor, but if you’re dieting for a long time and having to constantly live by the certain rules, it can feel incredibly joyful. According to NEDA {Eating Disorder Association} say, ‘those who engage in moderate dieting are five times more likely…
30 Day Self Love Challenge
Are you wanting to learn yourself more this year? To be kinder to yourself? To appreciate yourself more? Then it’s time for the 30 day self love challenge to get you into healthy habits to help improve the way you feel. Here’s a guideline for a self-love challenge, giving you a new task every day for 30 days. Whether the tasks are big or small, so if you need to take more time than one day to complete them, then that’s okay. Also for any reason, you miss a day – don’t worry about that either. Simply, work at your own pace if you wish to as the most important…
5 Things I Have Learnt About Dating Myself
Recently I have started dating myself and honestly, I am the best person I’ve ever met. It might sound a little weird dating yourself, but it’s something that I’ve been doing recently. I’ve never been an anxious person before, but recently I have been struggling – wondering if people are looking at me or making fun of the fact that I’m alone somewhere. But I’ve told myself that everything is the opposite, people aren’t paying attention to me being out alone. I’m most probably not the only one who feels this way, to where we have the idea in our minds that everybody is looking at us?! But in reality…
How To Spend Valentine’s Day On Your Own
Let me first start off by saying that by being alone doesn’t mean that you’re lonely. Be confident and fly the single flag high and proud. Come on guys, it’s 2022! It’s not a reason to lock yourself away for the whole of february, just because you are unattached. Valentine’s Day is all about the different forms of all “LOVE”, but inorder to love anyone else you need to start with the glorious romance of ‘drumroll please’ loving yourself. So let’s shake off the commerical Bull-Sh*t and make room for some good old fashion self love…shall we ?! Start by showering yourself with affection, just because you can and buy…
