How To Help Looking After Your Mental Health
With the festive season now over, we are entering the heart of winter. The January weather can be harsh, with freezing temperatures and long, dark days. Spending more time indoors can make it difficult to take care of our mental and physical wellbeing, which can lead to irritability, low energy, and difficulty completing daily tasks. It’s important to take steps to maintain mental health during the winter months. In this blog post, I will share some tips to help you manage negative feelings and beat the winter blues. GET OUTSIDE AND EXERCISE We all know that exercise is good for your physical and mental health but finding the time in…
How To Deal With Your Mood During Your Period?
When Aunt Flo decides to stop by it can be such an emotional roller coaster, making you feel mad, angry and frustrated. And if you are someone who doesn’t get affected by PMS, I’m jealous. Of course we all know that having a period is a sign that you are healthy and that your reproductive system is functioning well. But it also comes with some unwanted side effects like; cramps, fatigue and mood swings…does any of these sound familiar? However, there are things that you can do to boost your mood & help to overcome those period mood blues and I’m all about spilling the tea. So let’s dive right…
What Contraceptive Pill Is Right for You? – A Beginner’s Guide to Birth Control
To be honest with you, there is no such thing as the perfect birth-control method but there’s certainly a difference between the two types of pills which can make your experience a whole lot easier once you understand. There is so much conflicting medical advice floating around, ever-advancing research and personal experiences of those who are taking it, which means the conversations surrounding the contraceptive pill can feel like a massive minefield of information to sift through. Yes, the contraceptive pill (that was developed in the 1950s) has changed the lives, freedom and health of so many women globally and empowering them to make their own decisions about pregnancy and…
8 Exercises That You Can Do At Home
With the gyms being closed and movement outside limited, you might be finding exercising at home to be a little tricky, but you can still burn just as many calories at home.
Health And Fitness Tips For Busy People
Working out, for some of us can be the very foundation of self-care. Moving to make our bodies and minds feel good; by releasing the negative energy that sits on our chest late at night, especially with everything going on right now, staying healthy and keeping fit can be a uphill battle when you're busy - homeschooling, working from home or being a vital keyworker.
