When Aunt Flo decides to stop by it can be such an emotional roller coaster, making you feel mad, angry and frustrated. And if you are someone who doesn’t get affected by PMS, I’m jealous.
Of course we all know that having a period is a sign that you are healthy and that your reproductive system is functioning well. But it also comes with some unwanted side effects like; cramps, fatigue and mood swings…does any of these sound familiar?
However, there are things that you can do to boost your mood & help to overcome those period mood blues and I’m all about spilling the tea. So let’s dive right into the blog…
Ways To Help Boost Your Mood During Your Period
So, it’s that time of the month again when your period is coming up and you’re feeling a little off. But you still want to be productive and make things happen, however you feel extra tried, bloated and just feel meh!
If the bleeding wasn’t bad enough, we also have to deal with those extra feelings on top. I’m going to let you know about some of the ways that could help boost your mood during your period that will hopefully make it a little bit more bearable as possible.
Drink lots of water.
We all know that drinking plenty of water every day is super important, but did you know that drinking lots during your period can seriously help to boost your mood – and it has nothing to do with bloating or even gaining weight? The main reason why it’s important to drink more water is because it helps to improve your levels of estrogen – this naturally lowers when you’re menstruating – meaning fewer PMS symptoms and overall you’ll feel a lot more yourself.
Eat healthy fats
Are you aware that healthy fats are key when it comes to boosting your mood and reducing the physical and emotional symptoms of PMS [Premenstural Syndrome]?
It turns out that the hormones – estrogen and progesterone – are responsible for regulating your blood sugar levels, which in turns affects the levels of serotonin in your brain. [Serotonin is the neurotransitter responisble for making you feel happy and relaxed]. This is why it’s so important to consume healthy fats during PMS.
Take a walk
We have all heard the advice – take a walk as it will boost your mood. But it’s easier said than done, especially whilst you’re on your period. You will find that your brain will feel as though you go through a roller coaster of emotion – feeling down to angry to anxious, then back again! There’s also a fair few other things to consider when it comes to how physical activity can affect your mental health.
If you want a little pick-me-up, gone on a brisk walk for about 30 mins or more, can really help to improve your mood – boosting levels of serotonnin; as brain chemical which is know for it’s ability to make us feel happy, and decrease levels of cortisol [a hormone associated with stress].
Track your symptoms
Tracking not only your symptoms but also your emotions during your period, as this can help to pinpoint what triggers your PMS symptoms, plus you might be able to find out which day of your menstrual cycle it usually occurs – discover what food and supplements that can trigger symptoms.
Not only is tracking your symptoms super helpful for yourself, but it can also really help your doctor or nutritionist make helpful and healthy suggestions like eating more fibre-rich foods to improve the severity of your period. [Please bare in mind that I’m not a doctor or nutritionist, so listen to your gut and be a healthcare professional. So don’t just take my word for it do your research and no your own body.]
Pamper yourself
When you are on your period, the estrogen levels drop and progesterone levels rise; meaning that some foods will taste better than they did before, while others will taste unappetizing. So give yourself a break and give in to some of your cravings.
There is absolutely nothing wrong with indulging in chocolate or any other comfort foods it can help to improve your mood. But still, make sure to eat plenty of leafy greens and other veggies as this can help to combat PMS symptoms.
