With the festive season now over, we are entering the heart of winter. The January weather can be harsh, with freezing temperatures and long, dark …
health
How To Deal With Your Mood During Your Period?
When Aunt Flo decides to stop by it can be such an emotional roller coaster, making you feel mad, angry and frustrated. And if you …
What Contraceptive Pill Is Right for You? – A Beginner’s Guide to Birth Control
To be honest with you, there is no such thing as the perfect birth-control method but there’s certainly a difference between the two types of …
8 Exercises That You Can Do At Home
With the gyms being closed and movement outside limited, you might be finding exercising at home to be a little tricky, but you can still burn just as many calories at home.
Health And Fitness Tips For Busy People
Working out, for some of us can be the very foundation of self-care. Moving to make our bodies and minds feel good; by releasing the negative energy that sits on our chest late at night, especially with everything going on right now, staying healthy and keeping fit can be a uphill battle when you’re busy – homeschooling, working from home or being a vital keyworker.