We all know very well that our priorities have changed as well as are plans for the past 365 days, but forcing on finding a new and innovative way to achieve a relaxation that normally only found at a spa or a weekend away in the sun… oh hoildays!
Even though these gives us a big hit of a relaxation that is most probably well overdue, the smaller but yet more conscious habits in our day to day life can actually make the biggest difference. Literally fresh bedding, a good book or light candle can improve your mood and mental health.
By savouring those simple moments in life will not only calm down the brain and nervous system, it also helps place emphasis on the gratitude for all that you do within your means. So take a deep breath, pause and let the zen begin.