Growing older is great especially when you start caring less about what people say about you, as well as the widsom you gain but unfortunately it comes with some unwanted extra’s like; wrinkles, saggy skin and ageing lines, due to the skin naturally loses the elasticity. As you getting older, it very important to take measures to keep it healthy, fresh and youthful. So today i’ll be talking all things skins elasticity and preventative beauty.
How to improve skin elasticity naturally
When you’re younger, the skin has so much more elasticity and collagen – two proteins that help to keep your skin soft and supple and studies have shown that as you get older, these proteins decrease in quality, potentially which cause saggy skin and wrinkles.
Over time, our bodies produce less collagen compared to what they used to, leading to your skin losing their ability to hold itself together securely – causing lose skin.
Luckily there are things that you can do to increase your skin’s elasticity and prevent damage from occurring in the first place. So let’s dive right into today’s blog.
Use sunscreen
You may already know how important wearing sunscreen is and that it should be worn every day. Anyways, you can protect your skin and can improve your skin elasticity with regular use of sunscreen. When you are out in the sun, your skin naturally loses its elasticity as it gets damaged by UV rays.
When you’re applying sunscreen, you are protecting your skin against UV rays and sun damage, which can lead to fine lines, wrinkles and pigmentation issues.
Take collagen supplements
Collegan is stuff that keeps your skin looking youthful, elastic and smooth, but as we age our bodies stop producing it as efficiently as they did when we were younger. That’s where collagen comes in handy, as it can help to increase your body’s natural production of this important protein.
Consume plenty of vitamins and nutrients
Vitamin C and Vitamin E are both antioxidants that helps to prevent premature skin aging by neutralizing free radicals that causes damage to your cells.
Vitamin B promotes collagen production, which keeps your skin plump and smooth. Also, repairing damage tissue in the dermis layer of your skin where wrinkles appear first.
Consuming plenty of vitamin and nutrients are get for improving your skin elasticity and protect your skin from the damage of ageing.
Always Moisturize
Did you know that moisturizing regularly can help to protect against losing your skin’s elasticity? It helps to slow down the ageing process, keeping your skin looking younger for longer. So, remember not to skip or even skimp on the serums or lotions.
Exfoliate your skin regularly
To maintain healthy, glowy and youthful-looking skin, regularly exfoliate as this helps to rejuvenate new cells and retain your skin’s elasticity. Also, it protects your skin from outside elements [environmental damage] that causes premature ageing, by removing dead cells and dirt from the surface – making your skin glow, plus helps skincare products to be absorbed into your skin better.
You might think that exfoliators that contain beads or crystals are the best at removing dirt and dead skin cells, but these kinds of exfoliators are quite harsh and can potentially cause damage to your skin. Instead, opt for exfoliators in the form of chemical peels – extra strength, regular strength, or ultra gentle. Through getting rid of dead skin cells and dirt, leave a beautiful, smooth canvas for your makeup.
Consider using retinol alternatives
Retinol is a powerful ingredient that can help to protect your skin from the sun, as well as other outdoor elements; which can lead to the loss of your skins elasticity. Unfortunately, products that contains aren’t easy to find, and they can also be pricey.
But don’t worry, there are plenty of alternatives that are just as effective at helping to keep your skin youthful appearance without breaking the bank.
Regular exercise
We are all aware that exercise keeps our bodies healthy, but did you know that exercising regularly can also improve your tone, protect your skin from losing its elasticity, keep your skin healthy, as well as helping to improve blood flow to the skin – supports cell regeneration and the removal if toxins from the body.
Maintain a healthy sleep routine
A regular sleep routine can help to maintain a healthy skin tone and prevent wrinkles, as well as super important with protecting from stress and environmental damage.
Hydrate
Keeping yourself hydrated is the best way to keep your skin healthy. When your body isn’t getting enough water, it will lose it’s elasticity which can cause your skin to look dull and dry, it can also slow down the removal of toxins from the skin and body.
