Growing older is great especially when you start caring less about what people say about you, as well as the widsom you gain but unfortunately it comes with some unwanted extra’s like; wrinkles, saggy skin …
Exercise
What Are Happy Hormones and How To Track Them?
Whether you prefect ticktok, instagram or any other social media platform, hormones are a hot topic on the internet atm and for very good reason. Usually, the phrase ‘hormones’ tend to suggest that we all …
Don’t Like Weekday Workouts? Exercising On The Weekend Can Be Enough To Stay Fit
Goodbye, 6 am Monday spin classes and crowded gym sessions, you’ll be glad to hear that a recent study that was conducted in the US, had found that doing a big bust of exercise at …
Walking Could Be The Easiest (and Cheapest) Way To Take Care Of Your Mental Health
Walking could be the easiest (and cheapest) way to take care of your mental health. Especially over the last two years, many of us have discovered a love for walking – probably as much as …
Weekly Wants: Workout Gear At Home
I’m not saying that you have to come out of lockdown better than you went in. But if you’ve taken pounding the pavements with your daily exercise or you bedroom or living room is basically a hot yoga studio then you may want to have a peek at my top picks for workout gear below.
8 Exercises That You Can Do At Home
With the gyms being closed and movement outside limited, you might be finding exercising at home to be a little tricky, but you can still burn just as many calories at home.