Practising gratitude regularly can have a significant impact on your mental and physical well-being. Research has shown that expressing gratitude can reduce stress, anxiety, and depression while boosting feelings of happiness and life satisfaction. There …
mental health
How To Help Looking After Your Mental Health
With the festive season now over, we are entering the heart of winter. The January weather can be harsh, with freezing temperatures and long, dark days. Spending more time indoors can make it difficult to …
So Lazy Days Make Me Feel Reseted Or Unproductive?
It’s common to view the terms “lazy” or “unproductive” in a negative light. However, if we take a moment to reflect, working five days a week for eight or even twelve hours per day is …
“Just Say ‘YES’! – The Power of Positivity”
Do you find yourself saying “no” more often than “yes”? It’s easy to fall into a negative mindset and focus on what we can’t do or what won’t work. But what if we shifted our thinking and said “yes” more often? In this post, we’ll explore the power of positivity and how it can change your life. So, are you ready to say “yes” to new opportunities and experiences? Let’s dive in.
Feel Stuck? Here’s 5 Ways To Climb Back Out Of A Slump
Whether your feeling like your stuck in your personal life or your work life? Feeling like you want your life to just start over again? Don’t worry yourself, as you aren’t the own one neither …
Walking Could Be The Easiest (and Cheapest) Way To Take Care Of Your Mental Health
Walking could be the easiest (and cheapest) way to take care of your mental health. Especially over the last two years, many of us have discovered a love for walking – probably as much as …
Let’s Talk About Therapy
Recoginsing a need for therapy, is one of the hardest things but also one of the best things – knowing where to start like finding someone to support you, as well as what style of …
How To Improve Your Mental Health In 2022
2022 is here, and i believe it’s time that we talk about how to we can improve our mental health. Of course i’m know expert and my advice isn’t going to be for everyone. Nevertheless, …
It’s Taken Me 27 Years To Start Loving Myself
As one on the new year goals, i’m embarking on new lifesyle journey. Learning to love and respect my soul, mind and body. I know we are only 6 days into 2022, but everyday so far i am learning something new about myself – who i am and who i am becoming.
Is Your Social Media Accounts Having An Effect On Your Mental Health?
In today’s world, social media is a digital outlet that can allow us to off load and share different things about our lives, connect with others, a way to find out information and also entertainment. Eventhough it can be fun, it can also be unhealthy for your mental health and self-esteem.