Valentine’s Day is a day when people all over the world express their love for their significant other. It’s a holiday that can be divisive – some people love it, while others think it’s overrated. …
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How To Help Looking After Your Mental Health
With the festive season now over, we are entering the heart of winter. The January weather can be harsh, with freezing temperatures and long, dark days. Spending more time indoors can make it difficult to …
Boost Your Confidence with These 5 Simple Tips
For years, I have always had issues with my self-confidence – especially with how other people think about me.
I’ve tried telling myself not to be bothered about what others think. Somehow, I’ve got this image of what a perfect life should look like. I.e. beautiful house, expensive car and Instagram-worthy holidays. But can all of these things make someone truly happy? The honest answer is… NO!
If I took away all the material things and thought about what would make me happy would be to spend time with family and friends as much as possible.
Feel Stuck? Here’s 5 Ways To Climb Back Out Of A Slump
Whether your feeling like your stuck in your personal life or your work life? Feeling like you want your life to just start over again? Don’t worry yourself, as you aren’t the own one neither …
16 Things I Wish I Could Tell My Younger Self?
Hello, Have you ever thought to yourself about things you wish you could tell your younger self if you ever got the chance to go back in time? But since we can’t turn back time, …
Growing Up With Diet Culture – Where Being Thin Is The Ultimate Goal – Impacting Your Body and Mind
How would it feel to be totally free from rules and completely connected to your body? Someone who hasn’t been on a diet before, but who has to seem a lot of my close friends …
30 Day Self Love Challenge
Are you wanting to learn yourself more this year? To be kinder to yourself? To appreciate yourself more? Then it’s time for the 30 day self love challenge to get you into healthy habits to …
5 Things I Have Learnt About Dating Myself
Recently I have started dating myself and honestly, I am the best person I’ve ever met. It might sound a little weird dating yourself, but it’s something that I’ve been doing recently. I’ve never been …
How To Spend Valentine’s Day On Your Own
Let me first start off by saying that by being alone doesn’t mean that you’re lonely. Be confident and fly the single flag high and proud. Come on guys, it’s 2022! It’s not a reason …
It’s Taken Me 27 Years To Start Loving Myself
As one on the new year goals, i’m embarking on new lifesyle journey. Learning to love and respect my soul, mind and body. I know we are only 6 days into 2022, but everyday so far i am learning something new about myself – who i am and who i am becoming.