LIFESTYLE
Don’t Like Weekday Workouts? Exercising On The Weekend Can Be Enough To Stay Fit
Goodbye, 6 am Monday spin classes and crowded gym sessions, you’ll be glad to hear that a recent study that was conducted in the US, had found that doing a big bust of exercise at the weekend is just as beneficial to your health as it is when you spread activities throughout the week. This is music to our ears!! In the JAMA Internal Medicine journal, researchers tracked 350,000 people over 10 years and measured the difference between weekday and weekend workouts. The answer to your question is that as long as you hit 150 minutes of moderate exercise or 75 minutes of intense exercise a week, it doesn’t matter…
Had Your Confidence Knocked? Here are 5 Ways To Rebuild Yourself & Comeback Stronger
Had your confidnece knocked? Rebuild yourself & comeback stronger. The beautiful and wonderful thing about confidence is that is it’s been knocked, it can be rebuilt with intention and strategy. When bad things happen to you, they way in which you view them, has the power to influence what action or path you will take. A person who views themselves as a victim, tends to see their situation as permanent, pervasive and out of their control. And when they have a negative experience, they often discount all their previous successes and instead solely focus on this one negative event and feel defined by it. They just accept it as their…
Jet, Set, Go: 6 Packing Cubes That Will Keep The Content Of Your Suitcase Organised
~ This post contains affiliate links ~ When it comes to travel accessories, packing cubes are on top of the list – there’s no doubt about it. It doesn’t matter whether you’re a seasoned jet-setter or that you prefer to keep things ready to go for a quick weekend break…cos let’s be real, packing is the worst part of travelling. So if you’ve got a trip coming up and require a packing solution, then you’ve come to the right place. In this post, you’ll see the best packing cubes that will keep the content of your suitcase organised. Packing cubes are designed to keep all of your suitcase content and…
The Hocus Pocus Sanderson Sisters Are Back With A Vengeance This Fall 2022
A loyal Hocus Pocus fan? And had to wait 29 years after the release of the original cult classic? Well, you’re going to be over the moon, as it’s time to get out your spell books and dust off your broomsticks because Disney+ has dropped the long-awaited first official trailer for Hocus Pocus 2. The Sanderson Sisters are back with a vengeance this fall 2022. The infamous Sanderson Sisters, played by Sarah Jessica Parker, Bette Midler and Kathy Najimy are back with a vengeance and are ready to unleash terror in the small town of Salem. In the official trailer, you can see three girls, Becca, Izzy and Cassie, accidentally…
TBR Book Club: 10 Must Read Books For July
Got beach days, holidays or weekends away coming up soon and are on the lookout for new books to read? Well, you have reached your destination. For the TBR book club: 10 must read books for July, I have picked out 10 really good reads that I hope you’ll be excited to read throughout this month. From romance to thrillers, Mystery to Fantasy. I’ve got you cover for you July’s TBR reading stack. The Wife Upstairs By Rachel Hawkins Genres: Thiller, Mystery, Fiction, Romance, Suspense. Meet Jane. Newly arrived to Birmingham, Alabama, Jane is a broke dog-walker in Thornfield Estates—a gated community full of McMansions, shiny SUVs, and bored housewives.…
In Need Of A Pick-Me-Up? Here’s 10 Feel-Good Movies That Are Guaranteed To Boost Your Mood
So many feel-good movies are criminally underrated. Yeah sure, we all love a hard-hitting blockbuster as much as the next person, but after -what has been extremely difficult few years- there is no suprise that we are all craving some lighthearted enterainment and feel-good movies as possible – great if your looking for a pick-me-up- i’ve rounded up a few of the best flicks that will give you the much needed mood boost. Okay, so of course you can go a quick run to get those endorphins flowing, or you could grabe your favourite person, in your favourite loungewear, with a glass of you favourite wind alone with some delicious…
Growing Up With Diet Culture – Where Being Thin Is The Ultimate Goal – Impacting Your Body and Mind
How would it feel to be totally free from rules and completely connected to your body? Someone who hasn’t been on a diet before, but who has to seem a lot of my close friends going on and off diets, but once they stopped dieting they realised how freeing and relieved they felt at the idea of being able to eat breakfast – it may sound so simple and minor, but if you’re dieting for a long time and having to constantly live by the certain rules, it can feel incredibly joyful. According to NEDA {Eating Disorder Association} say, ‘those who engage in moderate dieting are five times more likely…
Samantha Jones Will Be Back In ‘And Just Like That’ Season Two Reboot
News that no one saw coming…as it has been recently revealed that Samantha Jones – the beating heart of Sex in the City – will be making an appearance in the second of the reboot, And Just Like That. In an interview with Variety, Michael Patrick King [one of the And Just Like That’s show runners] seemingly confirmed that Samantha Jones will be making a return to the franchise. And after being asked if Carrie and Samantha’s characters will still be texting in season two, Michael responded “yes.” Kim Cattrall, who originally played Samantha Jones who has previously made it clear that she doesn’t want to return to the franchise.…
Gifts For Dads From Daughters & Sons That’ll Cement Your Favourite Child Status On Father’s Day
~This blog post contains affiliate links~ It’s never easy task to hunt down the best gifts for dads from their children and with Father’s Day apporaching fast, i thought i would help you out and give you some gift ideas that will hopefully help you out. You have a special relationship and one that you really want to honour, but tracking down the original Father’s Day gifts from daughter that you haven’t already purchased a million time before can be super overwhelming. However, i’ve got news of you is that dads are pretty easy to please {much sure that the gift ideas are loosely functional and aren’t completely boring} –…
TV Gold Throwback!! What Actually Happened To The Shows?
Okay, it might not be a thursday but the doesn’t mean that the throwback aren’t rolling in thick and fast in this blog post, with these iconic TV shows that no longer grace our screens but they all live on in our heads free of charge. Oh how times have changed. With enteraiment coming in the form of pimped cars, lavish 16th birthday parties and getting to have a look round celebrities houses. Tv gold throwback!! What actually happened to the shows? So carrying on reading to see if your favourite 90’s and early 2000’s shows are on the list. My Super Sweet 16 This was an American reality TV…
