Are You Feeling Stressed? 5 Ways On How To Reduce Stresses
Are you feeling stressed? Stress is your body’s reaction to challenges or demands that you are faced with day-to-day. Stress can be both positive and negative, but there are healthy ways to deal with them – like sleeping well, which is extremely important when it comes to stress management. What Is Stress?? The term stress is the body’s response to challenges and demands. Everyone experiences stress differently and can be triggered by a range of events from small daily hassles to majority changes like divorce or job loss. A body’s stress response can include physical components like; elevated heart rate and blood pressure and emotions like; fear and anger. We…
Why There Is Nothing In The World More Powerful Than Female Friendships
Female friendship are changing the world in more way than you might think. So in today’s blog post i thought it’s important to mention why there is nothing in the world more powerful than female friendships. It may seem like a hyperbolic thing to say regarding female friendships, but if you think about the history of our society it has often worked on keeping women in their place and apart, which has certainly carried significant weight. A UCLA study that was conducted by Laura Klein and Shelly Taylor found that ‘women were genetically wired to befriend and tend to people in times of stress while men were more likely to…
Newly Released Movies Throughout April
New month, means newly released movies. And oh boy, april won’t be disappointing you! From new movies releases to long over waited sequels, you are in for a really treat. In today’s blog post i’ve put together a list of newly released movies throughout april. DAKOTA (1st April) Genre: Family Dakota, an ex-service dog, joins single mom Kate (Abbie Cornish) and her daughter Alex (Lola Sultan) to live on their small-town family farm. Dakota quickly adjusts to her new home and becomes somewhat of a local hero, soon becoming inseparable from Alex. But when the farm’s existence is threatened by the town’s rogue sheriff (Patrick Muldoon), Dakota must help the…
7 April Fool Pranks That Will Get The Whole Family Laughing
As April Fool’s Day is fast approaching, I thought I would include some easy and harmless fun pranks that are perfect for a parent to play on their kids and that will get the whole family laughing! Here are 10 easy April Pranks that you can play on your kiddos at home this year. Coloured Milk Prank A blue, red or green cow…..WHAT!! Change the colour of the milk with food colouring the night before, then serve your kid’s breakfast with a colourful new addition. The longer you keep it up with a straight face, the better the joke gets. TP The Room Prank You might be thinking, What A…
Why Are We Still Shocked When Celebrities Show Us Their Wrinkles, and Aren’t Ashamed To Show Signs Of ‘Ageing’?
So why are still shocked when celebrities show us their wrinkles and aren’t ashamed to show signs of ‘ageing’? When we see women in full HD who have happily allowed themselves to right-age their looks without the need of having fillers and Botox…..we can’t seem to compute it. The hottest topic on most people’s minds is ageing. Celebrities ageing. And on my mind, is my ageing. See Sarah Jessica Parker frown and whip out her reading glasses to read the menu in the new released Sex and the City reboot And Just Like That and Cameron Diaz’s crow’s feet freaks us out a little bit. Before I go in any…
The Best Reusable Sanitary Pads For A More Sustainable Period
Are you struggling to find a sanitary product that both suits you and your need? Can’t get on with period pants or reusable applicator tampons? Then reusable sanitary pads might just be what you’ve been looking for. Over the years, reusable sanitary towels have been revoluting the world of eco-friendly period products since they first went mainstream – providing a sustainable and cost-effective alternative to single-use counterparts, that majority of us have been relying on for so long. Are they needed? Well, these reusable alternatives don’t just work out to be cheaper compared to single-use products, but DAME suggests that reusable pads can save over 2,000 plastic disposables. The average…
Let’s Introduce ‘Other’s Day’- How To Manage Estrangement, Loss and Grief Today and Beyond.
Mother’s day can be a beautiful and a perfect day to show you an appreciation for the most important women in your life, but for some who are missing a relationship with a mother figure then today can be challenging. So in today’s blog post i thought i would introduce ‘Other’s Day’ – How to manage estrangement, loss and grief today and beyond. The feeling of grief is messy and doesn’t tend to fit inside the box that we want to shrove them into and instead they rear their head at times when we thought we were finally feeling like we were okay. Whether it’s through illness, a strained relationship,…
30 Day Self Love Challenge
Are you wanting to learn yourself more this year? To be kinder to yourself? To appreciate yourself more? Then it’s time for the 30 day self love challenge to get you into healthy habits to help improve the way you feel. Here’s a guideline for a self-love challenge, giving you a new task every day for 30 days. Whether the tasks are big or small, so if you need to take more time than one day to complete them, then that’s okay. Also for any reason, you miss a day – don’t worry about that either. Simply, work at your own pace if you wish to as the most important…
Where To Find Inspiration? 20 Ways To Get Inspired
In order to find inspiration, we first need to open our eyes and mind to the ways we get inspired – the types of things that we might be looking for inspiration or might cross our paths. People often find inspiration in nature, technology, people and many more….. Here is a list of 20 ways to get inspired: Spend some time doing some colouring – use an adult colouring books. Go out on a peaceful walk in nature – appreciate what nature has to offer. Try out a new hobby that you have always wanted to do – allow yourself to let your creative juices flow. Teach someone something that…
Good Reads For Every Mood
With it being March and warmer spring days starting to appear more frequently, now is a good time to explore new books to add to your TBR pile, whether you feeling overwhelmed by emotions – positive or negative – and go to’s that you can turn to when your feeling your feelings is hard – love, loneliness, heartbreak or anxiety. Are you are book lover? A colourful, busy bookshelf = pure joy! Books To Read When Your Feeling Anxious Conversation on Love by Natasha Lunn After years of feeling love was always out of reach, journalist Natasha Lunn sets out to understand how relationships work, shapes us and involves. It’s…
